ADVERSE EFFECTS OF STRESS ON HUMAN ACTIVITY

Kamalova Mahfiza  Shamsidinovna; Eshmamatov Sardor Islam  oglu

Kamalova Mahfiza Shamsidinovna Samarkand State Institute of Architecture and Construction, Lecturer, Department of Life Safety
Eshmamatov Sardor Islam oglu Samarkand State Institute of Architecture and Construction, 3rd year student of "Life Safety"

Keywords: physical and mental stress, distress, relaxation and psychotherapy, hypnosis, stressors, physical activity

Abstract

This article discusses the development of stress in humans and its side effects, as well as recommended guidelines for preventing stress.

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